The creaminess of ice cream, without the sugars or the guilt – make this Peanut Butter & Banana “Ice Cream” today – no ice cream maker needed.

I made this Peanut Butter & Banana “Ice Cream” a couple of weeks ago.  It couldn’t be easier, and it’s perfect for two.

It’s as easy as slicing a couple of ripe bananas and letting them freeze for a couple of hours.   Whip them up with some peanut butter, vanilla, a bit of milk and a touch of powdered sugar.

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Yield: 1

(4 ingredient) Peanut Butter & Banana "Ice Cream"

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The creaminess of ice cream, without the sugars or the guilt - make this Peanut Butter & Banana "Ice Cream" today - no ice cream maker needed.

Prep Time 5 minutes

Additional Time 2 hours

Total Time 2 hours 5 minutes

Ingredients

• 2 ripe bananas sliced
• 1 teaspoon powdered sugar
• 1/2-1 teaspoon milk
• 1/2 teaspoon vanilla
• 1-2 teaspoons peanut butter

Instructions

Cover a plate in plastic wrap, place sliced bananas on the plate in a single layer. Freeze for about 2 hours.

Place frozen bananas in a blender, add milk and vanilla and blend until creamy. Add peanut butter and blend until combined.

You can eat right away, or a freeze a bit more like I did, to make it a little denser.

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 291Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 56mgCarbohydrates: 59gFiber: 7gSugar: 32gProtein: 5g

Nutrition isn't always accurate.

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adapted from allrecipes.com

If you make this recipe, I’d love to know! Snap a picture, share the photo on social media with the hashtag #AnAffairFromTheHeart – I’d love to see what you made! – Michaela