- 3 – 4 ounce cans of WHOLE green chilies
- 3 eggs
- 1 cup milk
- 1/4 cup flour
- 8 ounce package of Monterey Jack Cheese, shredded
- salt, to taste
Preheat oven to 350 degrees. Spray a 2quart casserole with non-stick cooking spray.
Drain chilies, spread them out flat and remove any seeds.
Whisk the eggs, milk, salt and flour together, set aside.
Line the bottom of the casserole with half of the chilies.
Top with half of the cheese.
Add the other half of the chilies, top with cheese.
Pour egg mixture over the top and bake for 40-45 minutes, until they slightly brown on top and eggs are cooked.
Amount Per Serving: Calories: 179 Total Fat: 11g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 4g Cholesterol: 97mg Sodium: 288mg Carbohydrates: 9g Fiber: 1g Sugar: 2g Protein: 12g