Blueberry Pineapple Smoothie

Bursting with the vibrant flavors of fresh pineapple, ripe bananas, creamy Greek yogurt, milk, and the richness of nut butter, this Blueberry Pineapple Smoothie is healthy and refreshing. You can easily make a plant-based version if you are avoiding dairy. 

I am one of those people who isn’t big on leaving appliances on my kitchen counter. Aside from my stand mixer, all of those things are tucked away in the pantry or a cabinet. But, this year, I started making smoothies quite often, and the blender seems to have made itself comfy on the counter. I love using whatever I have on hand, tossing it in the blender, and “ta-da!” Breakfast or a quick snack when the tummy growls. 

Blueberry Pineapple Smoothie

Frozen plump blueberries and pineapple chunks come together in a rich smoothie base made with creamy Greek yogurt and nut butter. I’ve thrown in some ground flax for added fiber and given you the option to sweeten it as much or a little as you like. 

Blueberry Pineapple Smoothie

As mom always told us breakfast is the most important meal of the day so what better way to kickstart our day than with this delicious smoothie. The benefits of blueberry pineapple smoothies are that they are loaded with protein, healthy fats, and fiber. Guaranteed to keep you full for hours, this blueberry and pineapple smoothie is a keeper. 

If you love this blueberry pineapple smoothie, you are sure to love these smoothie recipes too: Fiber Smoothie, Purple Cow Smoothie, or this Salted Caramel Mocha Smoothie. 

Blueberry and Pineapple Smoothie

If you’re a smoothie fan you know how easy it is to throw a bunch of fruit into the blender and whip up a tasty and refreshing drink. Well, this recipe is no exception, it’s easy, not to mention healthy, and easily modified based on what you’ve got on hand in the fridge or freezer. Feel free to swap the fruit, nut butter, or milk based on your preference. No need to invest in a high-speed blender either, any old blender will work just fine. 

Ingredients for this healthy smoothie recipe

For complete ingredients and instructions scroll to the bottom of this post for the full printable recipe. 

• Frozen blueberries: Freeze fresh blueberries or use frozen.
• Frozen pineapple chunks: Freeze fresh pineapple or pick up a bag of frozen at the grocery store.
• Banana: The riper the fresh banana the better. Ripe bananas add a natural sweetness. 
• Nut butter: You can use almond, peanut, or cashew. 
• Flax seeds: Make sure to use ground flax seeds. 
• Yogurt: Use plain Greek yogurt for extra creaminess, vanilla Greek yogurt is an option if you want a sweeter smoothie. Or use a plant-based yogurt, preferably Greek style.  
• Milk: Dairy or plant-based are both options. Unsweetened almond milk is always a good option. 
• Sweetener: Honey or maple syrup, optional, add based on your sweetness preference.
• Ice cubes: Optional, for an extra thick smoothie. 

Be sure to keep reading to find tips and tricks, substitutions, and answers to questions you may have about this blueberry pineapple smoothie.  

How to make a blueberry pineapple smoothie

You’ll need to pull out the blender to whip up this blueberry pineapple smoothie recipe.

If you haven’t already, freeze the blueberries and pineapple chunks overnight. This will give your smoothie a thick and frosty texture.

In a blender, add the frozen blueberries, frozen pineapple chunks, and the peeled banana. Pour in the milk (dairy or plant-based) to achieve your desired consistency.

Add the nut butter (almond, peanut, or cashew) and ground flax seeds to the blender. Blend until the mixture is creamy and well incorporated.

Add the plain or vanilla yogurt to the blender. Blend until the mixture is smooth and creamy.

Taste the smoothie and add honey or maple syrup if desired. Blend again to incorporate the sweetener.

Optional: Add ice cubes if you prefer an even thicker consistency. 

You can store leftovers in the freezer in a mason jar or glass container for up to one week. To thaw, place in the fridge until softened. You can place it back in the blender to remix for a smooth and creamy consistency. 

Love it? Pin it!

If you love this blueberry pineapple smoothie make sure that you don’t lose it! Pin it to your favorite Pinterest recipe board before you go!

FAQs about this pineapple blueberry smoothie

• What fruit blends well with pineapple? So many fruits blend well with pineapple, tropical fruits, mango, coconut, and kiwi are delicious as are raspberries, blueberries sand bananas, too.
• What are the benefits of pineapple and blueberries? Pineapples are a good source of Vitamin C and contain an enzyme that may help us break down our food. You can’t beat the health benefits of blueberries, they are loaded with antioxidants which may help us fight off disease.
• What does a pineapple smoothie do for your body? A pineapple smoothie can provide your body with much-needed vitamins and minerals, it can improve digestive health, it’s low in calories and can help fight inflammation, too.

Substitutions

Remember that when it comes to making substitutions in recipes, you don’t need to be afraid to get creative and use ingredients that suit your personal taste and dietary preferences. Make it your own!

• Switch up the fresh fruit based on your taste preference and what you’ve got in the fridge.
• Use chia seeds or hemp hearts instead of flax seeds. 
• Substitute the milk for any plant milk like oat milk, soy milk, or hemp milk. If you use one with added sugar make sure to adjust the amount of honey or maple syrup you add. 
• For a more tropical flavor use coconut milk. 
• To make a nut-free smoothie use seed butter. 
• To make the smoothie vegan be sure to use all plant-based ingredients. 

Tips & Tricks

• For a sweeter smoothie use orange juice instead of milk. 
• Keep a stash of frozen fruit in the freezer so you can easily whip up this smoothie.
• Throw in a handful of spinach and make a blueberry pineapple spinach smoothie. Or your favorite leafy greens would also add even more nutritional benefits.  
• To add more protein mix in a scoop of protein powder. 

More Recipes to Love Next Time

Here are a few delicious ways you can use simple ingredients to make a creamy smoothie and be in smoothie heaven; Key Lime Pie Smoothie (pictured above,) Nutty Monkey Smoothie, Banana Berry Green Tea Smoothie,  Kiwi Pineapple Smoothie, Vegan Carrot Cake Smoothie or this Perfect Plum Smoothie. 

Everyone needs an easy smoothie recipe for those mornings when you need to fuel up fast and this Blueberry Pineapple Smoothie fits the bill.