Perfect Plum Smoothie
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I had such a great time working with the fantastic products from SunSweet, that I couldn’t decide what to make, I wanted to use them in EVERYTHING!
I first whipped up some Steel Cut Oats with Plums and Pears, and then I knew I had to try a smoothie!
I know that people use dried fruits in their smoothies all of the time, but I had not yet tried it. It works so well!
I used the Sunsweet® Dried Prunes, frozen blueberries, low fat vanilla Greek yogurt and a cup of the yummy Sunsweet® Light Plum Smart Juice.
What a DELICIOUS and healthy smoothie.
It made two 12 ounce smoothies and each serving was about 172 calories and 4.8 grams of fiber.
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Perfect Plum Smoothie
Full of taste and fiber, this Perfect Plum Smoothie uses dried fruit as well as frozen. Plum Juice, prunes, blueberries and low fat yogurt.
Ingredients
- 5 ounces low fat vanilla Greek yogurt
- 1 cup frozen blueberries
- 5 Sunsweet® Dried Prunes
- 8 ounces Sunsweet® Light Plum Smart Juice
- 8 ice cubes
Instructions
Combine in blender and serve immediately.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 280Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 4mgSodium: 103mgCarbohydrates: 60gFiber: 5gSugar: 48gProtein: 8g
Nutrition isn't always accurate.
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We have really been digging smoothies lately, I made another Fiber Smoothie using fresh fruits; kiwi, banana and raspberry last week! Did you see it?
