Perfect Plum Smoothie

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perfect plum smoothie

I had such a great time working with the fantastic products from SunSweet, that I couldn’t decide what to make, I wanted to use them in EVERYTHING!

I first whipped up some Steel Cut Oats with Plums and Pears, and then I knew I had to try a smoothie!

I know that people use dried fruits in their smoothies all of the time, but I had not yet tried it.  It works so well!

Perfect Plum Smoothie

I used the Sunsweet® Dried Prunes, frozen blueberries, low fat vanilla Greek yogurt and a cup of the yummy Sunsweet® Light Plum Smart Juice.

What a DELICIOUS and healthy smoothie.

It made two 12 ounce smoothies and each serving was about 172 calories and 4.8 grams of fiber.

perfect plum smoothie


Yield: 2 - 12 ounce smoothies

Perfect Plum Smoothie

Full of taste and fiber, this Perfect Plum Smoothie uses dried fruit as well as frozen. Plum Juice, prunes, blueberries and low fat yogurt.

Prep Time 10 minutes
Total Time 10 minutes


  • 5 ounces low fat vanilla Greek yogurt
  • 1 cup frozen blueberries
  • 5 Sunsweet® Dried Prunes
  • 8 ounces Sunsweet® Light Plum Smart Juice
  • 8 ice cubes


Combine in blender and serve immediately.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 280Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 4mgSodium: 103mgCarbohydrates: 60gFiber: 5gSugar: 48gProtein: 8g

Nutrition isn't always accurate.


We have really been digging smoothies lately, I made another Fiber Smoothie using fresh fruits; kiwi, banana and raspberry last week! Did you see it?

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