Roasted Salmon Sheet Pan Meal with Potatoes & Green Beans made simply in the oven. A beautiful one pan meal flavored with lemon, dill, and dijon mustard.
I made this Roasted Salmon Sheet Pan Meal with Potatoes & Green Beans a while back, and I have been so busy sharing holiday food, I hadn’t gotten around to blogging it for you. Which is a shame, because it is seriously delicious. Not only is it delicious though, it’s crazy easy to make!
Sheet pan meals are all the rage lately. What’s not to love though? One pan, your veggies, protein and even starch, if you choose, all in one place. Plus, super easy clean up and a speedy meal that doesn’t taste like you skipped anything. In fact, it has a beautiful presentation that would make for a special meal.
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The lemon and dill were just what those gorgeous salmon filets needed. The potatoes are roasted perfectly, and the green beans have just the right amount of blister to them. Not soggy, not too crunchy. Everything was done at once, and the flavors were incredible!
There isn’t much in the way of kitchen supplies that you will need to make a sheet pan meal. In fact, they are meant to be virtually fuss free. Who doesn’t like fuss-free?
Equipment needed for making easy Sheet Pan Meals:
- a heavy duty gauge aluminum or steel sheet pan (Sheet Pan – half sheet) (Sheet Pan – Full Sheet)
- a silicone baking mat OR
- Parchment paper
^LOVE IT? PIN IT!!^
Are you new the Sheet Pan Meal making? I did a little digging, and found this article that offers many tips for perfecting sheet pan meals. It’s a great read, and a good one to keep for reference.
What do I need to make this easy Roasted Salmon sheet Pan Meal with Potatoes and Green Beans?
- new potatoes, fresh green beans , lemon
- parsley, dill
- salmon filets
- olive oil, salt, pepper, dijon mustard
Toss your halved new potatoes in a mixture of olive oil, salt and pepper and place them on a sheet pan covered with a silicone baking mat or parchment paper. Roast for 15 minutes.
Combine lemon juice, dill, parsley, and Dijon mustard in a bowl.
Add green beans to the sheet pan and toss with the potatoes. Push the potatoes and green beans to the edges of the baking sheet, and place salmon filets in the middle. Brush the herb mixture over the salmon and place back in the oven to roast for about 15 minutes more.
Serve right from the sheet pan.
You could switch this up easily with different veggies. Broccoli or asparagus in place of the beans, and even roasting cauliflower to replace the potatoes for a low carb alternative. You will have to adjust the cooking time for all veggies. The potatoes take longer in the oven then the cauliflower would. It would be done even quicker!
Salmon is a wonderful addition to your weekly diet. It’s so good for you. I have quite a few ways to prepare salmon, I thought I would share them with you while you were here?
Smoked salmon is one of my most favorite ways to eat it. This summer I learned how to smoke my own.
After you smoke that salmon filet, if you can save some of it, you need to try this Smoked Salmon Pasta. It’s super tasty and so ridiculously easy!
Eat in COLOR!! This Sesame Ginger Salmon over Crunchy Ramen Slaw is a meal that you will make again and again!
Our favorite way to eat salmon? Hands down is this Salmon with Lemon Caper Sauce. The flavors are amazing! We always serve it with a side of angel hair pasta, because that sauce is perfect over it!
I hope you were able to find some new salmon recipes to try, along with this recipe for Roasted Salmon Sheet Pan Meal with Potatoes & Green Beans. While we are dishing recipes — I thought I would share a few of my other favorite sheet pan meals. Enjoy!
More of my Favorite Sheet Pan Meals:
- Sheet Pan Dinner with Bratwurst & Roasted Vegetables
- Sheet Pan Shrimp Fajitas
- Sheet Pan Sausage, Chicken, Potatoes & Mushrooms
- Sheet Pan Cod with Moroccan Chermoula Sauce
- Sheet Pan Mustard Balsamic Pork Tenderloin
- Sheet Pan Roasted Chicken and Vegetables with Balsamic Glaze
Let’s make some salmon!
- 4 (5 ounce) salmon filets
- 1 pound new potatoes, halved
- 12 ounces fresh green beans
- 2 Tablespoons Olive Oil
- Salt & Pepper (I used about 1/2 teaspoon of each)
- 2 Tablespoons of lemon juice
- 2 teaspoons Dijon mustard
- 1 Tablespoon dried parsley flakes
- 1/2 Tablespoon dill
- Preheat oven to 425 degrees and cover a sheet pan with a silicone baking mat or parchment paper.
- Place potatoes in a plastic bag or a bowl and drizzle with olive oil, and sprinkle with salt and pepper. Toss to coat completely.
- Transfer to the baking sheet and place in the oven for 15 minutes.
- In a small bowl combine, lemon juice, Dijon, parsley and dill.
- Remove baking sheet after 15 minutes. Add green beans to the sheet, combine them with the potatoes. Push them to the outer edges of the sheet pan and place the salmon filets (skin side down if there is skin) in the center. Brush the salmon with the lemon mixture.
- Return sheet pan to oven for another 12-15 minutes. Salmon will be opaque all the way through, and fill flake with a fork when cooked completely.
Serving Size:1 serving
Amount Per Serving:Calories: 663 Total Fat: 35g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 26g Cholesterol: 143mg Sodium: 374mg Carbohydrates: 31g Fiber: 5g Sugar: 4g Protein: 55g
recipe slightly adapted from Women’s Day Magazine