Are you wanting to add more fiber to your diet? This smoothie is delicious and HIGH in fiber and LOW in calories. Perfectly satisfying!
I get tired of eating the same thing for breakfast. I like to mix things up. How about you?
I have been trying to eat better, and that for me has meant adding more fiber to my diet, drinking more water, exercising and eating less calories!
Berries are an outstanding way to get lots of fiber with not a lot of calories. Not to mention I LOVE them!
This makes a good sized smoothie — and it keeps you fueled for whatever that morning is going to throw at you!
- 1 cup black berries
- 1/2 cup raspberries
- 1/2 cup blueberries
- 1/2 of one small banana
- 1/2 cup ice
- 1/3-1/2 cup water
Amount Per Serving: Calories: 114 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 0mg Sodium: 6mg Carbohydrates: 28g Fiber: 7g Sugar: 16g Protein: 2g
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Here’s another fiber-full smoothie recipe that I love: