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White plate of Mexican food with text "Bean, cheese and onion enchiladas, chili rellenos and an affair from the heart"
5 from 1 vote
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Bean, Cheese and Onion Enchiladas

For a delicious meatless Mexican meal make these Bean, Cheese and Onion Enchiladas.
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Main Dishes
Cuisine: American/ Mexican
Keyword: Bean, Cheese and Onion Enchiladas
Servings: 8 servings
Calories: 192kcal
Author: Michaela Kenkel

Ingredients

  • can of refried beans mixed with 1/4 cup milk
  • 1 two cup package of Mexican blend shredded cheese
  • 1 small onion diced
  • 1 package 8 qty large flour tortillas
  • 1 large can 14 ounce size Old El Paso Enchilada Sauce

Instructions

  • Preheat oven to 350 degrees.
  • Spray a 9×13 baking dish with non-stick cooking spray.
  • Spread about 2 Tablespoons of enchilada sauce on a tortilla.
  • Do the same (2 Tablespoons, or a good pinch) of cheese
  • Evenly divide beans and onions between the 8 tortillas, rolling up enchilada style.
  • Place in pan.
  • Pour remaining sauce and cheese over the top. 
  • Cover with non-stick foil and bake for 30 minutes covered.
  • Uncover and bake an additional 5 minutes or until cheese is bubbly.

Nutrition

Serving: 1 | Calories: 192kcal | Carbohydrates: 13g | Protein: 10g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Cholesterol: 29mg | Sodium: 453mg | Fiber: 2g | Sugar: 1g