Cauliflower Fried Rice
This low carb Asian Cauliflower Fried Rice is made in minutes, with only a few ingredients. Great side dish, or add chicken and make a meal out of it.
Servings: 4
Calories: 200kcal
Ingredients
- 1 16 ounce package cauliflower rice (cauliflower crumbles) about 4 cups
- 4 Tablespoons Sesame Oil
- 6 green onions tops and bottoms sliced
- 2 cloves garlic minced
- 3/4 cup frozen peas and carrots blend
- 1 egg or 1 egg white
- 1/4 cup low sodium soy sauce
Instructions
- In a skillet or wok over high heat, heat 3 Tablespoons of Sesame oil. Add in white parts of onions and garlic. Stir.
- Add in cauliflower crumbles an soy sauce and cook for about 5 minutes.
- Add in frozen peas and carrots at the end of the cauliflower cooking time, and heat through.
- Push the veggies to one side of the pan and add remaining Tablespoon of oil to the pan. Add in egg and scramble. When it's cooked, incorporate it into the rest of the veggies.
- Serve hot topped with tops of green onions.
Notes
Serves 4 as a side dish or 2 as a main dish.
Nutrition
Serving: 1g | Calories: 200kcal | Carbohydrates: 11g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Cholesterol: 47mg | Sodium: 659mg | Fiber: 4g | Sugar: 4g