Apricot BBQ Glazed Chicken
This easy meal requires only three ingredients and next to no time at all! Sweet apricot BBQ glazed chicken served over Basmati rice with a quick dusting of cilantro.
Servings: 8 - 4 ounce servings
Calories: 292kcal
Ingredients
- 2 pounds chicken breast tenderloins chicken breast strips
- ½ cup apricot preserves
- ¼ cup BBQ sauce
- Olive oil salt and pepper
- Basmati rice and cilantro for serving
Instructions
- Preheat oven to 425 degrees. Line a baking sheet with foil and top with a wire rack. Spray wire rack with non-stick spray.
- Lightly brush chicken with olive oil and sprinkle with salt and pepper.
- Place chicken tenderloins on the wire rack. And place in the center of the oven. Bake for 10 minutes, flip over and brush the sauce on. Bake for 10 minutes, flip and brush the sauce on the other side. Bake 10 minutes more, Brushing the sauce on to coat the chicken. Turn oven to broil and keep pan in the center of the oven. Brush sauce on and broil til it caramelizes, flip and do the other side. Serve over Basmati Rice dusted with cilantro.
Nutrition
Serving: 1g | Calories: 292kcal | Carbohydrates: 22g | Protein: 36g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 96mg | Sodium: 220mg | Sugar: 12g