Buffalo Cauliflower Dip
Everyone loves that buffalo chicken dip at parties, but not everyone wants the calories, or sometimes even the meat. This Buffalo Cauliflower Dip will give you the satisfaction of that famous dip with less calories and all of the taste.
Servings: 8 -10
Calories: 215kcal
Ingredients
- 1 medium sized head of cauliflower broken into florets
- 1 small yellow onion cut in chunks
- 1 Tablespoon Olive Oil
- 1/4 teaspoon each Salt and Pepper
- 1/3 cup Frank's Hot Wing Sauce you can add more if you want it spicier
- 5 ounces Neutchatel Cheese
- 1 cup Light Sour Cream
- 1 1/2 Tablespoons Ranch Seasoning
- 1 cup Low fat Mozzarella cheese divided
- Bleu Cheese crumbles if desired
- Sliced green onion for garnish
- For Serving: Celery sticks Carrot chips, bell pepper slices and tortilla chips
Instructions
- Preheat oven to 425 degrees.
- Line a cookie sheet with parchment paper. Toss cauliflower and onion in a gallon sized bag with olive oil and salt and pepper. Spread over parchment paper. Bake for about 20 minutes or until cauliflower is tender. Remove from oven, cool slightly.
- Reduce oven temperature to 375 degrees.
- Add cauliflower and onion to food processor and pulse until minced.
- In a medium bowl with your mixer, cream Neutchatel cheese until smooth. Add in sour cream, hot wing sauce and Ranch seasoning and mix until combined. Add in cauliflower, onions and half of the mozzarella cheese. Mix until incorporated.
- Spread into a small shallow baking dish. Top with remaining Mozzarella and Bleu cheese crumbles if desired.
- Bake for about 20-25 minutes or until dip is heated through.
- Garnish with sliced green onion. Serve warm with veggies and tortilla chips for dipping.
Nutrition
Serving: 1g | Calories: 215kcal | Carbohydrates: 10g | Protein: 10g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Cholesterol: 35mg | Sodium: 453mg | Fiber: 2g | Sugar: 3g