Rustic Harvest Stew
This hearty stew will have you embracing the crisp fall weather. Rich flavors of Italian sausage, potatoes, sweet corn, polenta and okra will have your tummy full and satisfied.
Servings: 8 servings
Calories: 353kcal
Ingredients
- 1 lb mild Italian sausage
- 1/2 pound okra thinly sliced
- 4 cups gold potatoes skins left on, cubed
- 1 onion chopped
- 3 cloves garlic minced
- 1/4 cup polenta
- 1 cup frozen sweet corn
- 4 cups chicken stock
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon red pepper flakes
Instructions
- Brown sausage and red pepper flakes in a large dutch oven over medium heat. Drain excess grease.
- Add in the okra, garlic, potatoes & onions. Sauté for about 4 minutes and add the corn and polenta. Mix well, seasoning with the salt, and pepper.
- Add the chicken stock, give it a good stir, cover it and simmer for about 20 minutes, or until potatoes are cooked through.
Nutrition
Serving: 1g | Calories: 353kcal | Carbohydrates: 32g | Protein: 18g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 13g | Cholesterol: 37mg | Sodium: 891mg | Fiber: 3g | Sugar: 6g