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overhead of oven roasted cauliflower in a white serving dish
4.89 from 9 votes
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Oven Roasted Cauliflower

Cauliflower seasoned with garlic, red pepper and thyme, roasted in the oven makes a great sidedish! Oven roasted cauliflower packs tons of flavor and is very full of fiber and b vitamins too.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Cuisine: American
Keyword: How do I roast cauliflower in the oven?, Oven Roasted Cauliflower
Servings: 4
Calories: 178kcal
Author: an affair from the heart

Equipment

Ingredients

  • 2 pounds of cauliflower cleaned and flowerettes cut into small pieces
  • 1/4 cup olive oil
  • 3-5 cloves garlic minced
  • 1/4 teaspoon crushed red pepper flakes
  • 2-3 teaspoons fresh thyme
  • 2 teaspoons sea salt

Instructions

  • Preheat oven to 450 degrees and line a cookie sheet with non-stick foil.
  • Place cauliflower on cookie sheet lined with non-stick foil.
  • Toss cauliflower with oil and garlic.
  • Dust with red pepper flakes, thyme and salt, toss.
  • Bake for 17-20 minutes.

Nutrition

Serving: 1g | Calories: 178kcal | Carbohydrates: 11g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Sodium: 1092mg | Fiber: 5g | Sugar: 5g