Go Back
–+ servings
Close up of Avocado Chicken salad dip and crackers on a white plate.
5 from 6 votes
Print Recipe

Avocado Chicken Salad Dip

Creamy chunks of avocado, savory chicken, and crisp onions all smothered in a combination of sour cream, lemon juice, and spices make this delicious Avocado Chicken Salad Dip. Serve it as an appetizer on toast, crackers, or with tortilla chips, or in a lettuce wrap for a light lunch or easy meal.
Prep Time8 minutes
Total Time8 minutes
Course: Salads
Cuisine: American
Keyword: Avocado Chicken Salad Recipe, Chicken Avocado Dip, dip, Healthy Avocado Chicken Salad, Mayo-Free Avocado Chicken Salad, The BEST Avocado Chicken Salad
Servings: 6
Calories: 100kcal
Author: Michaela Kenkel

Equipment

Ingredients

  • 1 large avocado diced
  • 1 chicken breast cooked and diced or shredded
  • ½ cup onion chopped
  • 2 Tablespoons cilantro chopped
  • 1 Tablespoon sour cream
  • 1 teaspoon lemon juice
  • ¼ teaspoon garlic salt
  • ¼ teaspoon cumin
  • ¼ teaspoon black pepper
  • 2 dashes of hot sauce

Instructions

  • Add of the ingredients to a large bowl.
  • Stir to combine.
  • Serve with crackers, pita, tortilla chips, toast, or in lettuce wraps.

Notes

If you have any avocado chicken dip left over, you can store it in an airtight container in your refrigerator for up to 2-3 days. Cover the surface of the dip with plastic wrap or parchment paper to help minimize avocado browning.

Nutrition

Serving: 1g | Calories: 100kcal | Carbohydrates: 5g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 18mg | Sodium: 85mg | Fiber: 3g | Sugar: 1g