Go Back
+ servings
TikTok Sauerkraut Arugula Salad in a wooden bowl.
5 from 2 votes
Print Recipe

Tik Tok Sauerkraut Arugula Salad

Prep Time10 minutes
Total Time10 minutes
Course: Salads
Cuisine: American
Servings: 2 servings
Calories: 331kcal
Author: Michaela Kenkel

Ingredients

  • 1 5-ounce container of baby arugula
  • ½ English cucumber sliced thin (about 1 cup)
  • 1 stalk celery sliced
  • 1 cup sauerkraut UNdrained
  • 1 small apple sliced thin (about ¾ cup)
  • ¼ cup crumbled Feta cheese
  • ¼ cup salted Pepitas
  • 1 ½-2 Tablespoons Olive Oil

Instructions

  • Add all of the ingredients to a large salad bowl. 
  • Drizzle with Olive Oil and Toss to coat. 
  • Serve immediately.

Notes

This salad recipe will serve two as an entree and 4-6 people as a side to a main course.
I prefer it when all of the ingredients are cold. Chilling the salad a bit before serving is great too, but not necessary

Nutrition

Serving: 1g | Calories: 331kcal | Carbohydrates: 22g | Protein: 9g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 18g | Cholesterol: 17mg | Sodium: 854mg | Fiber: 7g | Sugar: 13g