Purple Cow Smoothie
Servings: 4 smoothies
Calories: 203kcal
Ingredients
- 2 cups of grape juice
- 1 cup of blueberries I used frozen ones
- 2 cups of vanilla yogurt
- ice cubes about 1 cup
- whipped cream and purple sprinkles for serving if desired
Instructions
- Place juice, frozen blueberries and yogurt in a blender and blend until smooth.
- Add ice to thicken to your liking.
- Top with whipped cream and sprinkles if you like.
Notes
Using frozen blueberries helps to thicken the smoothie. If using fresh, you might need a little more ice.
Makes about 5 cups - but it's an easy recipe to cut in half.
Nutrition
Serving: 1g | Calories: 203kcal | Carbohydrates: 41g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 82mg | Fiber: 1g | Sugar: 38g