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fiber smoothie, banana and straws on blue and white napkins.
4.49 from 145 votes
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Fiber Smoothie

This high fiber smoothie is tasty, filling and guaranteed to keep your tummy satisfied throughout the morning. Packed with chia seeds and fresh fruits like raspberries, kiwi and banana, there is no need for added sugar in this tasty high-fiber smoothie recipe! It's naturally sweet and a delicious way to start your day!
Prep Time5 minutes
Total Time5 minutes
Cuisine: American
Keyword: banana, chia seeds, fiber smoothie, get more fiber in your diet, high fiber, kiwi, raspberries, smoothies for weightloss
Servings: 1 smoothie (about 14 ounces)
Calories: 193kcal
Author: Michaela Kenkel

Equipment

Ingredients

  • 1 small banana
  • 1 kiwi
  • 1/2 cup raspberries
  • 1/2 Tablespoon chia seeds
  • 6 ice cubes
  • 1/2 cup water

Instructions

  • Place all ingredients in your blender, blend to crush ice.
  • Pour into a glass and enjoy immediately.

Notes

Frozen bananas and fruits make smoothies really easy and reduce the amount of ice you need to add!

Nutrition

Serving: 1g | Calories: 193kcal | Carbohydrates: 43g | Protein: 4g | Fat: 3g | Polyunsaturated Fat: 2g | Sodium: 11mg | Fiber: 11g | Sugar: 21g