Cauliflower Mash
Love mashed potatoes but watching your carbs? This cauliflower mash is so yummy and you won't feel like you're giving up a thing!
Servings: 4 servings
Calories: 140kcal
Ingredients
- 1 medium head cauliflower chopped
- 4 Tablesppons butter
- 3 Tablespoons water
- 4 teaspoons garlic minced
- 1/2 teaspoon salt
- 1/2 teaspoon onion powder
- 1/4 teaspoon pepper
Instructions
- In a bowl microwave cauliflower and water until cauliflower is tender. Time will vary based on your microwave. Will take about 10 minutes.
- In either your food processor or stand mixer, add cauliflower and garlic and butter. Whip until smooth. Take time to scrape the sides down. Consistency will be like lumpy mashed potatoes. :)
- Add remaining seasonings. Whip again.
- Top with fresh parsley or chives for serving.
Notes
** I added more salt for ours. Add according to your taste preference. I also doubled this recipe. Our family loved it!
Nutrition
Serving: 1g | Calories: 140kcal | Carbohydrates: 7g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Cholesterol: 31mg | Sodium: 378mg | Fiber: 3g | Sugar: 3g